ROCKET RECIPES KIDS LOVE

Rocket Pesto Pasta
A simple, tasty twist on traditional pesto!

Ingredients:

2 large handfuls of fresh rocket
1 handful of grated Parmesan cheese
1 clove of garlic
1 small handful of pine nuts (or sunflower seeds for a nut-free version)
4 tbsp olive oil
Pasta of your choice
Instructions:

Blend the rocket, Parmesan, garlic, pine nuts, and olive oil into a smooth pesto using a blender or food processor.
Cook the pasta according to the package instructions, then drain.
Stir the fresh rocket pesto through the warm pasta until coated.
Optional: Top with cherry tomatoes or extra grated Parmesan.

Rocket & Cheese Quesadillas
A quick, cheesy snack with a peppery twist!

Ingredients:

2 large flour tortillas
1 handful of fresh rocket
1 cup grated cheese (cheddar or mozzarella work well)
1 tbsp olive oil or butter
Instructions:

Place one tortilla in a pan over medium heat.
Sprinkle grated cheese and a layer of rocket on top, then cover with the second tortilla.
Cook for 2-3 minutes on each side until golden and crispy.
Slice into wedges and serve warm.

Rocket and Tomato Mini Pizzas
Perfect for kids to assemble themselves!

Ingredients:

Mini pizza bases (or halved English muffins/pita bread)
Tomato sauce or passata
1 handful of fresh rocket
Grated mozzarella cheese
Cherry tomatoes (halved)
Instructions:

Preheat the oven to 200°C (180°C fan).
Spread tomato sauce over each mini pizza base.
Sprinkle mozzarella cheese and add cherry tomato halves on top.
Bake for 8-10 minutes until the cheese is melted and bubbling.
Once out of the oven, add fresh rocket leaves on top and serve.
These recipes are simple to make and perfect for introducing kids to rocket in fun and delicious ways!